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Did you know: All of the exercises in this 5 minute Ab Workout are straight from The Duo Pilates Method! The Duo Pilates Method is our online Pilates program designed for people who cannot attend our studio!
The Duo Pilates Method is a 12 week Pilates Program that begins with an introduction to Pilates followed by 12 weeks of progressively challenging Pilates workouts, condensed into an ebook format and video series.
Hi, I'm Alex
Owner of Duo Pilates + Creator of The Duo Pilates Method
After years of working in a hospital as a Nurse, I realised that my impact was limited and aspects of the health care system were not in line with my values. I knew I could have more of an impact in health and wellness, so I stepped out of nursing full time, and decided to focus my energy on helping people in a different way. While still utilising my medical and fitness background, my purpose shifted to helping people improve their quality of life through movement.
I have dedicated the last 5 years as a Pilates Instructor to becoming the very best at what I do. Seeing the difference that Pilates has made in my client’s lives is something I am extremely proud of!
Through the success of my Pilates studio in Brisbane and the clients that I have helped, I knew I wanted to reach more people…
This is what led me to create The Duo Pilates Method. The Duo Pilates Method is my way of sharing my passion and knowledge and using it to create an online E-book filled with all of my favourite Pilates exercises, programmed to deliver you the best results.