Back Pain Series Episode 4: Pilates Glute Exercises

Pilates Glute Exercises For Improving Back Pain

This is the final episode in a 4 part series talking about back pain and ways you can improve on it.

In this episode I am going to briefly explain why it is important to know how to engage your glutes correctly to alleviate back pain.

In this episode I will also show you 2 exercises that you can do from home or at the gym without any equipment!


VideosAlex Richardson