Back Pain Series Episode 3: How to fix a hunchback posture
 

How to fix a hunchback posture with pilates

This is episode 3 in a 4 part series talking about back pain and ways you can improve on it.

In this episode I am going to briefly explain the importance of correcting poor posture when you have back pain.

I will guide you through an analogy that will help you to become more aware of your posture and then I will show you 2 stretches and 2 exercises that you can do to help correct a forward head posture (also known as a hunchback posture).

ALEX RICHARDSON

 
 
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