Thank you for your enquiry! We will get back to you within 1 business day.

In the meantime, feel free to download this free 5 minute ab workout. It’s super simple, fun (I use that word lightly) and does not require any equipment!

Unfortunately, if you are pregnant or have any problems that could be aggravated by abdominal work, this workout is not for you. I highly recommend speaking to a health professional who can design an exercise program specific to your needs!

The Duo Pilates Method