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ME X US We believe that human-to-human connection is our super power. We are dedicated to ensuring our clients feel seen and heard. We invest in seeing every body’s story and give you the space to be the hero in yours. https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1545536225182-RM366XQ5RAC53B5Z20Z9/brisbane-pilates-studio.png About - SENSE X SPACE We are on a mission to create an experience. The aroma, the lighting, the music, the layout, it’s the care in every detail. An escape from the day-to-day hustle and bustle. https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1545536245603-KWHXWXIVO2N8XB5RLFK4/brisbane-pilates-studio.png About - MIND X BODY Focus. Calm. Positivity. The impacts of physical movement on mindset may be invisible, but they are more powerful than a category 4 wind. The ripple effect of exercise is felt across every element of our lives. From how we fuel our bodies, to how we sleep, to the lifestyles we choose to live. https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1607581991812-QXPZOMHN1UZZ68R4QPNA/brisbane-pilates-studio.png About - SWEAT X STILL Balance. The yin and yang. The Duo Effect. High energy and tranquility work in synergy to create harmony. To us it’s the feeling of having a body and mind that is cared for. Not what it looks like to others. https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1547269559627-NNOM96LKJRR06ZWFSDKY/Duo%2BPilates%2Bwith%2BSportluxe%2C%2BDaily%2BMail%2C%2BLorna%2BJane%2C%2BGritty%2BPretty+copy.png About https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1547269559618-FCR62M5BGMB7XPYAS0S6/Duo%2BPilates%2Bwith%2BSportluxe%2C%2BDaily%2BMail%2C%2BLorna%2BJane%2C%2BGritty%2BPretty+copy+2.png About https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1547269561065-7V841RN407UEP39IVBR8/Duo%2BPilates%2Bwith%2BSportluxe%2C%2BDaily%2BMail%2C%2BLorna%2BJane%2C%2BGritty%2BPretty+copy+3.png About https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1547269561270-6AFTEIWN7A3FOMVJT9FR/Untitled+copy+2.png About https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1547269562632-2905TJN6C13CC221C0LY/Untitled+copy+3.png About https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1558409710449-XPYQS6KH8JX18AUJRJ3R/Screen+Shot+2019-05-21+at+1.33.21+pm.png About https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1558409710558-BND00LPV5XL9CCOLZDSV/Screen+Shot+2019-05-21+at+1.33.27+pm.png About https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1607580614649-Z3Y5BBG42ZNUBPX73RL8/alex-richardson-duo-pilates-brisbane About - Alex / Founder / RN / Pre & Post Natal Pilates Specialist Passion and purpose is my driving force. I am a Registered Nurse, Doula-in-training and Cancerian. A nurturer at the core. Knowledgeable, personable, empowering. I come with a wealth of experience working with pre/post natal Women & I have a proactive approach to health. Join me for a Saturday Mat Pilates class in Coorparoo, 1:1 Pilates sessions from my home studio in Camp Hill or a Post Natal Program in Coorparoo. https://www.duopilates.com.au/blog daily 0.75 2022-04-24 https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1576502464039-EDTS1A5JJF0AJBQ7GLAK/Duo+Pilates+Website+Banners+%7C+2020+UPDATES+26.jpg Blog https://www.duopilates.com.au/blog/how-often-should-you-do-pilates-after-having-a-baby-to-see-results monthly 0.5 2022-04-30 https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/57a4d608-441f-48c7-a07c-6769b1df8345/edits-68.jpg Blog - How often do you need to do Pilates after having a baby to see results? https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/d5621bf0-9a78-4feb-8d7e-8b4f2ca32562/edits-54.jpg Blog - How often do you need to do Pilates after having a baby to see results? https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/404690a8-1094-4915-a311-28d16bb5e01a/DuoPilates.jpg Blog - How often do you need to do Pilates after having a baby to see results? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.duopilates.com.au/blog/how-soon-can-i-return-to-exercise-after-pregnancy monthly 0.5 2022-05-26 https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/e2b0e482-db8e-4e6d-a3ff-97cf4ae08c0c/how-soon-exercise-after-pregnancy.jpg Blog - How soon can I return to exercise after Pregnancy? Nervous about your first pilates class? Read our tips from Duo Pilates https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/b6de1ebe-387b-42b8-b936-4b0fd56a5b13/when-exercise-after-birth.jpg Blog - How soon can I return to exercise after Pregnancy? - Make it stand out How to start exercising during pregnancy https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1630637260145-P03H1HLW37VPZFBEZYE9/Duo%2BPilates%2BBanners%2B9%2B%25281%2529.jpg Blog - How soon can I return to exercise after Pregnancy? https://www.duopilates.com.au/blog/is-it-dangerous-to-do-sit-ups-during-pregnancy monthly 0.5 2022-04-23 https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/cfe6097e-ee19-4807-95f1-f47501d45fe9/edits-53.jpg Blog - Is it dangerous to do sit ups during Pregnancy? Nervous about your first pilates class? Read our tips from Duo Pilates https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/0bc8eed5-4029-4eed-a0c9-f406c782a65e/IMG_1846.PNG Blog - Is it dangerous to do sit ups during Pregnancy? - Make it stand out How to start exercising during pregnancy https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1630637260145-P03H1HLW37VPZFBEZYE9/Duo%2BPilates%2BBanners%2B9%2B%25281%2529.jpg Blog - Is it dangerous to do sit ups during Pregnancy? https://www.duopilates.com.au/blog/what-are-the-benefits-of-starting-pregnancy-exercise-classes monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/c57372ce-7a55-40a1-b5c9-ea736230f9b4/starting-pregnancy-during-pregnancy.jpg Blog - What are the Benefits of Starting Pregnancy Exercise Classes? Nervous about your first pilates class? Read our tips from Duo Pilates https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/da949db2-4735-449a-91d9-e75b7e628431/starting-exercise-during-pregnancy.jpg Blog - What are the Benefits of Starting Pregnancy Exercise Classes? - Make it stand out How to start exercising during pregnancy https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1630637260145-P03H1HLW37VPZFBEZYE9/Duo%2BPilates%2BBanners%2B9%2B%25281%2529.jpg Blog - What are the Benefits of Starting Pregnancy Exercise Classes? https://www.duopilates.com.au/blog/7-post-natal-pilates-core-and-ab-exercises monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/f546aa18-074d-4004-9b91-16d0cebe76ec/7-post-natal-pilates-core-abdominal-exercises.jpg Blog - 7 Post Natal Pilates Core and Abdominal Exercises Nervous about your first pilates class? Read our tips from Duo Pilates https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/5c40eb11-3dfd-483a-9be4-14bc96fe1876/post-natal-core-exercise-pilates.jpg Blog - 7 Post Natal Pilates Core and Abdominal Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/d17325eb-79da-4c46-af1c-75fbb3310c77/post-natal-exercise-core-strength.jpg Blog - 7 Post Natal Pilates Core and Abdominal Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/8c224ca4-6092-4c54-a085-9e3c7e4fe988/post-natal-pilates-exercise.jpg Blog - 7 Post Natal Pilates Core and Abdominal Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/a8372ada-93f6-46b6-85b8-d4643a30ef79/pilates-exercise-core-strength.jpg Blog - 7 Post Natal Pilates Core and Abdominal Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/a5301bf1-8573-4052-89f4-c5d489b9331f/post-natal-core-pilates.jpg Blog - 7 Post Natal Pilates Core and Abdominal Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/9f4e9a1f-f0ba-432b-9f83-79e15b5ec76f/post-natal-pilates-core-exercises.jpg Blog - 7 Post Natal Pilates Core and Abdominal Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/e71e94fe-1eef-43c1-b0f8-bbd0ed29e3b4/post-natal-online-pilates-teacher.jpg Blog - 7 Post Natal Pilates Core and Abdominal Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1630637260145-P03H1HLW37VPZFBEZYE9/Duo%2BPilates%2BBanners%2B9%2B%25281%2529.jpg Blog - 7 Post Natal Pilates Core and Abdominal Exercises https://www.duopilates.com.au/blog/symphysis-pubis-dysfunction-during-pregnancy monthly 0.5 2022-03-12 https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/c01facd9-343d-41fe-8548-9306c894eb2c/IMG_2038.JPG Blog - Symphysis Pubis Dysfunction During Pregnancy Nervous about your first pilates class? Read our tips from Duo Pilates https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/638aa8f9-f4ea-430e-ac38-4ff863c3c6e0/IMG_2037.JPG Blog - Symphysis Pubis Dysfunction During Pregnancy - Make it stand out Lunges are usually not recommended if you have SPD. A better exercise would be a double leg squat https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/cd128688-516d-46eb-bd21-8fb470090cd1/IMG_2045.JPG Blog - Symphysis Pubis Dysfunction During Pregnancy - Make it stand out Squats are better than lunges if you have SPD as they help to keep your pelvis stable and balanced. To add more stability, lightly hold onto a barre or chair. https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/594dbd3c-4e03-461f-8198-21e84e6680f8/IMG_2038.JPG Blog - Symphysis Pubis Dysfunction During Pregnancy - Make it stand out Side lying leg lifts are great for building strength in your glutes which help to stabilise your pelvis. Add a band for a challenge. https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/7df64c52-a061-4151-a3ee-2124e60de4e5/IMG_2040.JPG Blog - Symphysis Pubis Dysfunction During Pregnancy - Make it stand out Single leg hip lifts are not recommended along with any other single leg movement. Instead, do double leg hip lifts (see image below) https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/ea0db140-ba96-4cbc-b107-d17539d3991b/IMG_2041.JPG Blog - Symphysis Pubis Dysfunction During Pregnancy - Make it stand out Double leg hip lifts keep your pelvis stable and help you to build strength in your glutes. It is not advised that you lie on your back for long periods, from 16 weeks pregnant onwards. if you feel dizzy while performing this exercise, roll onto your side and sit up. https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/438601e9-22e3-420a-9552-d1ef2b4e393e/IMG_2042.JPG Blog - Symphysis Pubis Dysfunction During Pregnancy - Make it stand out Kneeling squats are a great exercise to work your legs and keep your pelvis stable https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/0d472e3c-c85a-47c2-855c-cd05585d7a9a/IMG_2044.JPG Blog - Symphysis Pubis Dysfunction During Pregnancy - Make it stand out Glute squeezes will strengthen your glutes. Keep your foot down and squeeze the ball between your knee and the wall. https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1630637260145-P03H1HLW37VPZFBEZYE9/Duo%2BPilates%2BBanners%2B9%2B%25281%2529.jpg Blog - Symphysis Pubis Dysfunction During Pregnancy https://www.duopilates.com.au/blog/5-postpartum-exercises-you-can-do-from-home monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/0bc8eed5-4029-4eed-a0c9-f406c782a65e/post-partum-pilates-moves-for-home.png Blog - 5 Postpartum Pilates Moves You Can Do At Home Nervous about your first pilates class? 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5 Steps to a Full Push-up https://www.duopilates.com.au/blog/5-pilates-ab-exercises-you-can-do-in-5-minutes monthly 0.5 2019-11-15 https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1548394841764-05UQC8K7MJCXAA52WXDT/pilates-ab-exercise-dead-bug.jpg Blog - 5 Pilates Ab exercises that can be done in under 5 minutes https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1548394922495-5Z6KSXUMCBJ780JTDZF0/ab-curl-pilates-exercise-5-min.jpg Blog - 5 Pilates Ab exercises that can be done in under 5 minutes https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1548395047982-6FFMZI5F2SDLZ7B39OT6/ab-curl-legs-tabletop-pilates-ab-workout.jpg Blog - 5 Pilates Ab exercises that can be done in under 5 minutes Ab curl with legs in tabletop https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1548395188650-UGOZN6SBOCDM4WL301YI/pilates-ab-leg-stretch-exercise.jpg Blog - 5 Pilates Ab exercises that can be done in under 5 minutes Single leg stretch pilates ab exercise https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1548395284887-91SKAQ07FYMKB0HM3QDM/pilates-criss-cross-ab-workout.jpg Blog - 5 Pilates Ab exercises that can be done in under 5 minutes Criss cross pilates ab workout https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1548391354070-7YSU9781438243Z3FYWI/Alex+Richardson+Author+Bio Blog - 5 Pilates Ab exercises that can be done in under 5 minutes https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1550812493884-A004RCF1TO126BS6QYO2/Banner-01.jpg Blog - 5 Pilates Ab exercises that can be done in under 5 minutes https://www.duopilates.com.au/blog/the-pilates-method-for-fixing-lower-back-pain monthly 0.5 2019-11-15 https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1548392195150-DIZVK5WVJP6RKLFP2QCV/clamshells.jpg Blog - The Duo Pilates Method For Fixing Lower Back Pain https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1548392256344-3L7KA9F3OLRNDBPBMAON/Dead+bug.jpg Blog - The Duo Pilates Method For Fixing Lower Back Pain https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1548392410825-J3APKD5C2JBI0D0PH9KF/back+extension.jpg Blog - The Duo Pilates Method For Fixing Lower Back Pain https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1548392543951-0476O9NXUV793GLE7SJA/kneeling+hip+flexor+stretch.jpg Blog - The Duo Pilates Method For Fixing Lower Back Pain https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1548392651113-WVDXOB1MLP5QTJGOP45Q/Lower+back+stretch.jpg Blog - The Duo Pilates Method For Fixing Lower Back Pain https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1548392756598-8O15JVKMORR17TT2RCI0/standing+doorway+stretch.jpg Blog - The Duo Pilates Method For Fixing Lower Back Pain https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1548391354070-7YSU9781438243Z3FYWI/Alex+Richardson+Author+Bio Blog - The Duo Pilates Method For Fixing Lower Back Pain https://www.duopilates.com.au/blog/2019/1/25/why-your-back-pain-could-have-a-lot-to-do-with-your-hips-being-tightnbsp monthly 0.5 2019-11-15 https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1548390438619-MW8KAIPDL7TYABYISW3X/kneeling+hip+flexor+stretch+1.jpg Blog - The relationship between back pain and tight hips https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1548390571189-RT7YW7PRMZROL68UMIYK/kneeling+hip+flexor+stretch+2.jpg Blog - The relationship between back pain and tight hips https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1548391354070-7YSU9781438243Z3FYWI/Alex+Richardson+Author+Bio Blog - The relationship between back pain and tight hips https://www.duopilates.com.au/blog/2019/1/14/how-to-do-kegel-exercises monthly 0.5 2019-09-17 https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1548391305369-8MVXOL61T4XC71NQG064/Alex+Richardson Blog - How to do Kegel exercises? https://www.duopilates.com.au/blog/category/Feat.+in+Lorna+Jane monthly 0.5 https://www.duopilates.com.au/blog/category/As+seen+in+Lorna+Jane monthly 0.5 https://www.duopilates.com.au/blog/category/Articles monthly 0.5 https://www.duopilates.com.au/blog/category/Post+natal+pilates monthly 0.5 https://www.duopilates.com.au/blog/category/As+seen+in+Womens+Health monthly 0.5 https://www.duopilates.com.au/blog/category/As+seen+in+Sporteluxe monthly 0.5 https://www.duopilates.com.au/blog/category/Pregnancy+Pilates monthly 0.5 https://www.duopilates.com.au/blog/category/Videos monthly 0.5 https://www.duopilates.com.au/blog/category/Feat.+in+Womens+Health monthly 0.5 https://www.duopilates.com.au/blog/tag/postnatal monthly 0.5 https://www.duopilates.com.au/blog/tag/pregnancy monthly 0.5 https://www.duopilates.com.au/pricing daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1567049118847-H58U7EKGYQH3OKIEJR2T/Duo+Pilates+Banner+5.png Pricing https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1652341032349-DJ1VMSPGL362DJ8UZ5DJ/1Duo+Pilates+Website+Banners+%7C+2020+UPDATES.jpg Pricing https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1607839359641-UG3JGL93VBXHFSYWHK2V/pilates-pricing-mat-brisbane-intro Pricing - Private Pilates - Camp Hill 1:1 Studio classes at our Camp Hill studio Includes the Reformer machine Suitable for Pre & Post Natal Women, those with injuries and those who would like a tailored Pilates session and more flexibility with time. https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1607839405623-BAWYQ8PQURO9JEQN9Y0G/pilates-studio-membership-brisbane-camp-hill Pricing - Group Mat Pilates - Coorparoo Weekly group Mat Class - Every Saturday Run out of Coorparoo Hall, every Saturday morning from 730am - 830am. Casual Passes available https://www.duopilates.com.au/timetable daily 0.75 2024-03-15 https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1567048628210-GNP3668B86YR9BGKLSHX/Duo+Pilates+Banner2.png Timetable https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1576501118605-O5ZIC9HWNEWSFVO6O1LU/Duo+Pilates+Website+Banners+%7C+2020+UPDATES+23.jpg Timetable https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1607639855306-HC1BAD3PT8CY5FM1YFQZ/Duo+Pilates+20.jpg Timetable https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1576501656178-JAAY7MQMAJ8T5UPKPVKI/Alex+Richardson+%7C+Duo+Pilates Timetable - Stretch / Meditation Class (Low Intensity, suitable for beginners) Reduce stress levels, calm the mind and improve blood flow by stretching out/releasing tight muscles & tension in your body. https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1576501699319-XHBO1W9X9Q3DG3RM7AY2/Alex+Richardson+%7C+Duo+Pilates Timetable - Mat Pilates (Low - Medium Intensity, suitable for beginners) Our signature class. Develop body awareness, address your posture, work on your core and build strength & confidence in your body https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1576501739557-441VBHYGH9GNXRTWPCDL/Alex+Richardson+%7C+Duo+Pilates Timetable - Circuit (High Intensity, suitable for intermediate & advanced) For those wanting to push themselves a little bit more. Get your heart rate up and perform a series of strengthening exercises in a circuit format. Don’t be afraid to sweat! https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1576805883444-316BY8GVL9JS9EXBISK1/Alex+Richardson+%7C+Duo+Pilates Timetable https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1607639991960-23Q9UDBU7MPOF6ZDPLYD/avail-appstore.png Timetable https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1607640033719-32JOY3S6IANBK63GUWUP/avail-playstore.png Timetable https://www.duopilates.com.au/duo-pilates-online daily 0.75 2024-06-02 https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1586318834678-AVJJ99GKLJYE2N5K95E1/Duo+Pilates+Banners+%281%29.jpg Duo Pilates Online https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1586319159459-4L4E7CZMXI9AELU8N475/Duo+Pilates+Website+Banners+_+2020+UPDATES+23.jpg Duo Pilates Online https://images.squarespace-cdn.com/content/v1/5bece0c796d4555ab3745191/1586320120577-SMZ8N88LS3V3WFUMDT8K/Duo+Pilates+Banners+%283%29.jpg Duo Pilates 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