A S S E E N I N
WE WOULD LOVE TO INVITE YOU TO OUR STUDIO
Here is what you can expect
when you join us at Duo Pilates…
Duo Pilates is more than just a place that holds Pilates classes. We want it to be your HAPPY PLACE. A place for you to realign your body and seek balance, both mentally and physically.
We make you feel super comfortable, particularly if you have never tried Pilates before and are feeling a bit nervous. This is a studio for everyone regardless of your fitness levels, age or whether you have done Pilates before or not.
We are passionate about teaching Pilates for your overall health and wellbeing. Yes, you will notice a difference in your muscle tone and flexibility but we believe that these results are simply a by-product of improving your movement and having better body awareness. It is not just a toning workout! We take particular measures to personalise your experience. You won’t always be doing the same exercise as the person next to you.
When you join us at Duo Pilates, you are not simply turning up to class. Each class is an opportunity for you to refocus, connect with like-minded people and realign your body.
We are a boutique studio that pride ourselves on our personalised approach where everyone becomes friends and knows each other by name.
If you could rate your physical and mental health out of 10, what number comes to mind first?
No one is perfect, so I wouldn’t expect you to say 10, but if the answer is less than 9, why is that?
If you have made it to us, I can only assume that there is something about your health that you wish to change or improve.
More common than not, general work/life stress can form a condition or a state of health that we can only describe as a 6 or 7 out of 10!
For you, it might be a sore back, poor posture, a combination of tight and weak muscles, that may or may not be paired with a general feeling of sluggishness or very little energy.
On top of that, you may have tried other forms of exercise in the past that have been uninspiring to you, beyond a 6-week challenge!
If you gave yourself an overall health rating of 6 or 7 out of 10, have a think about what is required for you to bring that number up to an 8 or 9 out of 10.
What has stopped you from achieving this already?
Maybe you haven’t yet found an exercise that makes you feel JOY and HAPPINESS. An activity that makes you feel energized when you leave and which makes you want to come back for more the next day.
This is where DUO has your back.
We aren’t interested in giving you a Kardashian bum.
We want to help you bring up your overall health rating.
Call me bias (I am), Pilates is a pretty damn good form of exercise. Not only does it take on a scientific approach (physios love it) that makes it effective at correcting imbalances in the body, it also requires immense concentration that reduces your stress. In the words of one of my clients –
“Wow, I just forgot about all of my problems for an entire hour”.
At Duo, we want you to do more than 1 class before you form an opinion about Pilates and decide whether Duo is YOUR happy place. It takes time to become accustomed to Pilates and develop the coordination, concentration and body awareness to really FEEL the difference it can make in your life. This is why we have created a special intro offer.
1 Month of Unlimited Pilates for $79
That’s it. We don’t believe in lock in contracts and you don’t owe us anything after the month.
After all, I would hate for you to commit to something that wasn’t right for you.
If you do wish to continue after the month, we have a few options that you can choose from!
So you can make the most of your month of Pilates….
We encourage you to aim for 3 classes per week for the month with a total goal of 12 classes. This will allow you the time, to really FEEL the effects of Pilates on your body.
In 10 sessions, you will FEEL a difference.
In 20 sessions, you will SEE a difference.
In 30 sessions, you will have a whole new body
Joseph Pilates (Creator of Pilates)
Throughout your Month of Pilates, we will guide you through a process of identifying your movement issue, making you more aware of your body and helping you to rebuild strength in muscles you didn’t know existed!
The outcome of this? You will feel realigned, balanced and optimistic for your health. You may even be able to add an extra number to your health rating! How good would that be?
To find out more about our intro offer, scroll down to our enquiry form and get in touch!
Alex - Owner of DUO
To get started, we have an Intro Offer for you!
1 Month of Unlimited Pilates for $79
At Duo Pilates we use Mindbody which is a payment/booking app. Simply click on the link below to download the Mindbody app, search for ‘Duo Pilates’ and you will find our $79 Intro Offer under the Pricing tab. Once you purchase the offer, you will be able to immediately book in for the classes you can attend!
WHAT TO EXPECT FROM A DUO PILATES CLASS?
+ What to bring to class?
Good Vibes and a pair of socks! You are also welcome to bring your own mat but don’t stress if you don’t have one, we have enough to go around!
We also advise that you wear sneakers of some kind if you plan on attending one of our Pilates circuit classes.
+ What to expect after the Intro offer is over?
Our intro offer does not lock you in to anything once it is over! It is simply a chance for you to get to know us and see whether or not Duo is a good fit for you! If you love our classes and want to continue, you have a few options. Most people pick one of the two options below, depending on how many classes they can attend each week!
Our Membership Options (once your Intro Offer is over)
This membership is $40/week (no lock in) and gives you unlimited access to all group classes. It’s a great option if you can consistently come to more than 2 classes/week. Enjoy your first week free if you sign up before your 1 month intro offer ends!
You have the option of purchasing a 10 or 20 pack of classes on the Mindbody app. This option is great if your schedule does not permit you to come to classes consistently each week.
Remember: Simply download the Mindbody app, search for ‘Duo Pilates’ and you will find the Intro Offer. Once you purchase the offer, you will be able to immediately book in for the classes you can attend!
OR Would you prefer to have Private Pilates sessions?
Here’s the proof! We’ve got an amazing studio, and even more amazing members.
Interested in our Intro Offer?
If you would like to know how to purchase the $79 intro offer, check out our FAQ. If you have any questions about the offer, please fill in your details below along with a message and I will get back to you ASAP!