DUO PILATES CLASSES
(Low Intensity, suitable for beginners)
Reduce stress levels, calm the mind and improve blood flow by stretching out/releasing tight muscles & tension in your body.
(Low - Medium Intensity, suitable for beginners)
Our signature class. Develop body awareness, address your posture and build strength & confidence in your body
(High Intensity, suitable for intermediate & advanced)
For those wanting to push themselves a little bit more. Get your heart rate up and perform your favourite Mat Pilates exercises in a circuit format. Don’t be afraid to sweat!
Mums & Bubs Pilates
For Mums with Bubs 0-12 months. This class is designed to help you rebuild your abdominal/pelvic floor strength, address your posture & stretch & strengthen your body post Bub! This class is held 2 x week on a Monday & Wednesday at 1045.
Foam Roll & Release
This class is only held 1 x week on a Friday afternoon at 530pm for those who want to take their stretching to another level! Foam rolling works on a deeper level by releasing muscle tissue. It will help relieve muscle tightness, promote better blood circulation, prevent injury, increase mobility, reduce cellulite and decrease stress.
For 1 Month you can come to as many classes as you like for $79
To purchase our $79 intro offer, click on the link below.