WHAT YOU NEED
For each workout, you'll need a mat, water bottle & equipment listed in each video
Some music to set you into the right headspace. We suggest searching for ‘Duo Pilates MAT’ on spotify.
Week
One
DAY 01
Beginner Series 1
DAY 02
Short Pilates Flow
DAY 03
Beginner Series 2
Week
Two
DAY 01
Beginner Series 3
DAY 02
Quick Leg, back & Hip Stretch
DAY 03
Beginner Series 4
Week
Three
DAY 01
Beginner Series 5
DAY 02
Full Body Pilates Flow
DAY 03
Beginner Series 6
Week
Four
DAY 01
Full Body Matwork Class
DAY 02
Posture Stretch
DAY 03
Glute Activation Workout
Week
Five
DAY 01
Full Body Mat Class
DAY 02
Gentle Stretch Sequence
DAY 03
All Body Mat Class
Week
Six
DAY 01
Beginner Glute Workout
DAY 02
Longer All Body Stretch
DAY 03
Side Lying Leg Workout
Week
Seven
DAY 01
All Arms
DAY 02
Standing Leg Workout
DAY 03
All Body Mat Class
Week
Eight
DAY 01
Quick Barre Workout
DAY 02
Full Body Stretch
DAY 03
Mat Pilates Class
Week
Nine
DAY 01
Ballet Inspired Workout
DAY 02
Ballet Inspired Stretch
DAY 03
Small Ball Ab Workout
Week
Ten
DAY 01
Glute & Leg Barre Workout
DAY 02
Full Body Stretch
DAY 03
Full Body Mat Class
Week
Eleven
DAY 01
Intermediate Mat Class
DAY 02
Posture Strengthening Class
DAY 03
Winding Down Stretch
Week
Twelve
DAY 01
Short Lower Body & Abs
DAY 02
Core & Glute Workout
DAY 03
Full Body Mat
SOME LAST THOUGHTS
At Duo, we believe in empowerment through knowledge.
We believe that when our clients know more, they can make better choices for themselves and their bodies. This method is a guide to help realign your focus and maintain your resolve. We want to steer clear of the word 'challenge' because this 12 week method has no end point. Our method is one that can be repeated and repeated and reap different benefits each time; gaining more knowledge about wellness and ourselves. We hope to create lasting change and success and hope this can help you take that one step closer to your ideal healthful self.
- Alex & the Duo Team x
