12 Week Post Natal Program

I am now taking EOI to run a program in Feb 2026! If you are interested, please fill in the form below.

Sessions would be run at a mid morning time during the week.

Location: 210 Cavendish Road, Coorparoo

Bring your Bub

Get out of the house

Feel supported & cared for

Reconnect with your body & feel energised

Share experiences and information with other new Mums

Create an exercise habit

Do something for YOU

Socialise, grab coffee afterwards & have a chat!

Only 12 Spots available!

(including access to our online post natal program)

Payment Plan Available: At no extra cost, option to pay half now, half prior to the first day of the program.

Breathing & relaxation techniques, pelvic floor & core exercises
Movements to strengthen & stretch your body and ease the aches and pains commonly experienced after having a baby

To find out more and register your interest, please fill in the form below.