WHAT YOU NEED
For each workout, you'll need a mat, water bottle & equipment listed in each video
Some music to set you into the right headspace. We suggest searching for ‘Duo Pilates EQUIPMENT’ on Spotify
Week
One
DAY 01
Beginner Series 1
DAY 02
Beginner Series 2
DAY 03
Beginner Series 3
Week
Two
DAY 01
Beginner Series 4
DAY 02
Beginner Series 5
DAY 03
Beginner Series 6
Week
Three
DAY 01
Mat Pilates Class
DAY 02
Full Body Flow
DAY 03
Pilates Circuit
Week
Four
DAY 01
Booty Band Workout
DAY 02
Longer All Body Stretch
DAY 03
Full Body Mat Class
Week
Five
DAY 01
Glute Activation Workout
DAY 02
Intermediate Mat Workout
DAY 03
Full Body Mat Class
Week
Six
DAY 01
Pilates HIIT Workout
DAY 02
Ballet Inspired Workout
DAY 03
All Body Mat Class
Week
Seven
DAY 01
Glute & Leg Barre Workout
DAY 02
Full Body Workout
DAY 03
Standing Leg Workout
Week
Eight
DAY 01
Waist Workout
DAY 02
Posture Strengthening
DAY 03
Full Body Stretch
Week
Nine
DAY 01
Intermediate Mat Workout
DAY 02
Posture Workout
DAY 03
Challenging Glute Workout
Week
Ten
DAY 01
Lower Body & Abs
DAY 02
Intermediate Workout
DAY 03
Oblique Workout
Week
Eleven
DAY 01
Glute Workout with a band
DAY 02
Ballet Inspired Workout
DAY 03
Arm Workout
Week
Twelve
DAY 01
All Body Stretch
DAY 02
All Body Mat Class
DAY 03
Pilates HIIT Workout
SOME LAST THOUGHTS
At Duo, we believe in empowerment through knowledge.
This method is a guide to help realign your focus and maintain your resolve. We want to steer clear of the word 'challenge' because this 12-week method has no endpoint. Our method is one that can be repeated and repeated and reap different benefits each time; gaining more knowledge about wellness and ourselves. We hope to create lasting change and success and hope this can help you take that one step closer to your ideal healthful self.
- Alex & the Duo Team x
