How to do Kegel exercises?

Strengthen your pelvic floor muscles with these tips

A lot of people don't know how to switch on their pelvic floor muscles.

For women, you can visualise stoping your wee mid stream.
For can visualise the feeling of walking into a cold....cold ocean.

This is how you engage your pelvic floor.

In this video I am going to guide you through a visualisation exercise and show you 2 exercises that you can do to strengthen your pelvic floor, without anyone knowing.

Common causes of
#incontinence might be:
Prostate issues
General weakness
Lack of exercise

By the way, in America these are called

Alex Richardson
VideosKira Hyde