Duo Pilates, Camp Hill
Pregnancy Pilates
Are you an expecting Mum?
Duo Pilates is here to help you feel confident and to stay active throughout your pregnancy! Feel empowered in the lead up to your birth, connect with other mums-to-be and feel cared for as you are guided through exercises that are safe for all trimesters.
All of our classes at Duo are Pregnancy friendly!
All of our instructors have extra training in pre & post natal Pilates.
When necessary, we will adjust exercises for you, to suit your stage of pregnancy
