I’d never done Pilates before and was a bit nervous for my first class (that’s normal, right?!). I’d been having lower back discomfort due to my posture and it was recommended that I take Pilates. A year on and the place is like another home to me. Duo Pilates is held in an intimate setting and all of the instructors and members are friendly and welcoming and make you feel comfortable straight away. On top of that, the instructors are all very knowledgeable and focused on making sure you are targeting the correct muscles and using correct technique in all exercises, and they provide variations if something doesn’t work for you. This really now carries into the way I do things in my everyday life. So happy to have found this place and I highly recommend all to give it go!
About 6 months ago a friend recommended Duo Pilates and I’m hooked! I’m so excited I’ve found something that has helped me get stronger and tone my body but I love it as well! All of the instructors are extremely focused on helping clients learn correct alignment to strengthen, improve their flexibility and posture. Their classes are not only effective but fun as well and you always leave feeling great! Amazing atmosphere with a really friendly, supportive crowd. Highly recommended...absolutely love it!
Good for not only the body, but for the mind and soul. Joining up at Duo Pilates was one of the best decisions I made for my health and wellbeing. Just after a couple of months attending classes I have never felt so good. Alex, Anthea and Christine are knowledgeable and thoroughly talk you through the workouts and movements. Fantastic as a beginner as the ladies also provide individual guidance during the classes.
I can’t say enough how much I LOVE attending this studio. Not only do I feel it is great for my body but also so great for my mind. I feel so calm and peaceful after a class. The whole experience has such a wonderful feel. The teachers are very knowledgeable. The other members that attend are all very pleasant and friendly.
