I don’t think that I am going to provide you with the answer that you want to hear but I challenge you to make it all the way through this article. I promise that it could have a powerful impact on your life.
Read More
You may hold the assumption that abdominal exercises are not safe to perform during pregnancy. This notion is completely untrue. Rather, some exercises are not suitable and some are. In fact, some abdominal exercises and pelvic floor exercises are extremely beneficial to do during pregnancy.
Exercising throughout pregnancy and the postpartum period is extremely beneficial for both your physical and mental health, as you deal with the stresses of pregnancy, birth and caring for a newborn.
You may have been told by your physio that you have SPD it or you may be experiencing pelvic girdle pain - in which case you should definitely book in and see a Women’s health physiotherapist.
Read More
You have had a baby recently & have been given the all clear to exercise! Amazing! But now what? Are there particular exercises that you should be doing or is it safe to do what you were doing pre-pregnancy?
Read More