PATHWAY 01.
The Newbie
This method is tailored to the Newbie, the mother, the careful thinker. We know you are someone who likes to ease into your health and wants to start from square one. Whether you have just had children, new to exercise, new to pilates, coming back from injury or illness or long period off fitness, this method will help to tailor your experience so you can once again feel comfortable and confident to do the things you love.
PATHWAY 02.
The Go Getter
This method is tailored to the go-getter, the hustler, the one who likes to work hard. Maybe you've done pilates or have exercised before, or maybe you're someone who hasn't done pilates before but loves to dive in head first. We know you like the occasional hard workout and aren't afraid of a little sweat but you also love the mindfulness and meditative element of pilates that forces you to concentrate and be present.